The Peninsula Hong Kong  
Reservations  


Health Club

FITNESS CENTRE

The spacious Fitness Centre takes up the entire west wing roof section of the main building. It is brightly lit by skylights and comprises a gymnasium, sun terrace, and spa lockers.

Opening Hours: 6:00 am to 9:30 pm

* Children under 12 years may not use the Fitness Centre.


Gymnasium Equipment

Cardio Equipment includes :
 
  • Life Fitness 95Ti Treadmill (4 sets)
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  • Lifecycle 95Ci Upright Exercise Bike (2 sets)
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  • Lifecycle 95Ri Recumbent Exercise Bike (1 set)
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  • Life Fitness 95Si Independent Stairclimber (2 sets)
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  • Life Fitness 95Xi Cross-Trainer Rear Drive System (2 sets)
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  • Concept II Rower (1 set)

  • Weight Station includes :
     
  • Life Fitness Signature Chest Press (1 set)
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  • Life Fitness Signature Shoulder Press (1 set)
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  • Life Fitness Signature Pull Down (1 set)
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  • Life Fitness Pro2 SE Dip and Chin Assist (1 set)
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  • Life Fitness Signature Seated Leg Curl (1 set)
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  • Life Fitness Signature Leg Extension (1 set)
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  • Life Fitness Signature Abdominal Machine (1 set)
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  • Life Fitness Signature Glute (1 set)
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  • Life Fitness Signature Hip Abduction (1 set)
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  • Life Fitness Signature Hip Adduction (1 set)

  • Free Weights Area includes :
     
  • Life Fitness Smith Machine (1 set)
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  • Life Fitness Cable Motion Dual Adjustable Pulley (1 set)
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  • Hammer 45 Degree Back Extension (1 set)
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  • Hammer Abdominal Board (1 set)
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  • Hammer Adjustable Bench (2 sets)
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  • Hammer Leg Raise (1 set)
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  • Hammer Seated Arm Curl Bench (1 set)
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  • Australian Rubber Dumbbell w/stainless steel handle
        (15 kg-37.5 kg set: 10 pairs / 2.5 kg increment)(1 set)
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  • 3 B Fitness Stretching Machine (1 set)

  • Fitness Center Area includes:
     
  • Whirlpool
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  • Cold plunge pool
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  • Steam room
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  • Sauna

  • Sportswear and Spa Wear
    Towels, robes, workout wear, and slippers are provided.